Self-care is anything you do that helps you feel better physically, emotionally and/or spiritually. It’s important — now more than ever — in our hyper-busy, stressful culture. When you practice good self-care, you feel better, you have more energy, you approach life with more confidence and you feel connected to your Spirit and to others.
For all those reasons and more, here’s a quiz to help you determine how well you’re doing, and what you could do to be even better!
