Do You Care About Self-Care?

Self-care is anything you do that helps you feel better physically, emotionally and/or spiritually. It’s important — now more than ever — in our hyper-busy, stressful culture. When you practice good self-care, you feel better, you have more energy, you approach life with more confidence and you feel connected to your Spirit and to others.

For all those reasons and more, here’s a quiz to help you determine how well you’re doing, and what you could do to be even better!

I Spend Time In Nature.

I Maintain My Social Support.

I Spend Time In Contemplation.

I Engage My Creative Side.

I Sustain A Spiritual Practice.

I Serve Others.

I Eat Nourishing Food.

I Get Enough Rest.

I Exercise Regularly.

I Practice Gratitude.

I Move Out Of My Comfort Zone.

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