Meditation is a powerful tool that's been around for thousands of years. It's a valuable process for increasing intuitive guidance. It's also proven to:

🗸 Reduce stress

🗸 Improve sleep

🗸 Relieve anxiety

🗸 Boost energy

🗸 Improve memory

🗸 Heighten immunity

🗸 Increase alertness

🗸 Reduce pain

Set aside time to quiet your mind. Take a few deep breaths and remember to just listen. Wise guidance is available in the silence.