Life can feel heavy sometimes. Responsibilities pile up, unexpected challenges arise, and suddenly, the weight of it all becomes overwhelming. In these moments, it’s easy to react from stress rather than clarity.

Here’s a simple, yet powerful practice you can do anytime, anywhere: just stop.

Wherever you are - sitting at your desk, walking down the street, or even in the middle of a busy day - pause. Take a few deep breaths. Inhale slowly, filling your lungs completely. Exhale fully, letting go of tension.

This brief pause is more than just physical. It resets your energy and realigns your spirit. It reminds your body and mind that you are safe, you are present, and you are capable of handling what’s in front of you.

The more you practice this small act of stopping and breathing, the easier it becomes to navigate stress, regain clarity, and make choices from a centered, intuitive place.

Remember this... Peace is always available. Sometimes, all it takes is a breath to reconnect with it.

Lynn A. Robinson is a leading expert on the topic of intuition. Her intuitive reading clients consistently praise her uncanny insights as “spot on,” resulting in personal clarity, creative solutions, and overall success. To learn more about her books and intuitive readings, visit LynnRobinson.com.