When life feels overwhelming, it’s easy to get caught in loops of fear and anxiety. Often, we don’t even realize we’re replaying the same negative thoughts over and over - until we’re feeling completely drained and stuck.

The truth is, worry is a habit. It’s a mental pattern that your mind defaults to, especially when things feel uncertain. But like any habit, it can be unlearned. The first step is noticing when you’ve slipped into worry mode. A simple pause, a deep breath, and the question “Is this thought helping me or hurting me?” can shift everything.

Instead of spiraling deeper, gently guide yourself back with thoughts that offer peace: “I’m doing the best I can,” or “I trust that clarity will come.” This isn't about pretending everything’s fine, it’s about choosing a more grounded perspective in the middle of the unknown.

You don’t have to be ruled by fear. You can learn to trust yourself again, even in chaos. And if you need support with that shift, I’m here to help you reconnect with your inner calm.

Lynn A. Robinson is a leading expert on the topic of intuition. Her intuitive reading clients consistently praise her uncanny insights as “spot on,” resulting in personal clarity, creative solutions, and overall success. To learn more about her books and intuitive readings, visit LynnRobinson.com.