"4 Ways
to Find Answers to Life's Questions Using Intuition"
"Use Your Intuition to Solve Stressful Problems"
by Lynn Robinson
Copyright © 2002
Q: How can I tap into my intuition when
the decision I'm trying to make is filling me with fear and
anxiety?
A:
Many people report that when they're going through a major
crisis they have a hard time focusing on finding the "right"
solution. They feel their usual guidance system has abandoned
them. The truth is that the stress you're experiencing just
calls for a different approach, and using your intuition in
these situations can help more than ever. Here are three ways
to tap into it when you need it most.
Shift Your Perspective
This is not the time to think catastrophic thoughts about
your future. Make a conscious attempt to shift the focus from
any pessimistic thoughts. Adopt a short-term mindset for now.
Try saying things to yourself like, "I know I'll get
through this," "What could I do today to make things
easier?" "I am open and receptive to new ideas about
how to improve my situation," "I've gotten through
tough times before," and, "Something good will come
of this."
Use a journal to write down
— with as much detail as you need — exactly what's
causing the anxiety and why. Then, shift your focus to the
immediate future. Consider what outcome would best solve your
problem and brainstorm five ways to achieve that end.
Stay Focused on the
Positive
During times of crisis it often feels like everything is going
wrong, but that's seldom true. Staying focused on what makes
you feel bad will only worsen a difficult situation. Pay attention
to what is working. Perhaps a friend called to cheer you up,
or your child got off to school this morning without a major
tantrum, or you had a really nice lunch with a colleague.
Find those precious slivers of appreciation in each day.
Take Small Steps
Most of us feel quite anxious when making big changes in our
lives. We're afraid we'll make a mistake that we'll later
regret. I've found that taking small steps towards a decision
works to alleviate this unnecessary anxiety. You'll probably
find that as you take those small steps the decision becomes
clearer, your resolve becomes stronger and the fear begins
to lessen. In this way, intuition can guide you, small step
by small step.
Intuitive consultant and best-selling author, Lynn Robinson, M.Ed. is one of the nation's leading experts — and best speakers — on intuition. She's a member of the National Speakers Association and author of five books on the topic, including her latest, Trust Your Gut. With more than 20 years of speaking experience, Lynn consistently receives rave reviews for the depth of her content, her winning sense of humor, and her down-to-earth style. She can be reached at 1-800-925-4002 or www.LynnRobinson.com.
© 2002 Lynn Robinson,
M.Ed. All rights reserved in all media.
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